What do you know today's New York Times has a great article about low cost recipes. They are easy and filling and I can tell just by looking at them that they would be tasty. Some condiments like balsamic vinegar or hot pepper sauce might be a nice touch if you want more zing. These recipes use pasta or rice along with simple basic vegetables like cabbage, onions, garlic, greens (chard - but you could substitute kale or spinach or even collards), canned tomatoes, dried beans, edamame (or peas) or broccoli.
See -you can eat great food on a budget.
http://www.nytimes.com/2010/03/22/health/nutrition/22recipehealth.html?ex=1285041600&en=3d815a27e28eaad9&ei=5087&WT.mc_id=HL-D-I-NYT-MOD-MOD-M142-ROS-0310-HDR&WT.mc_ev=click
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